faq’s.
Frequently asked questions.
how do i know if i need therapy?
Therapy can be beneficial for anyone experiencing emotional distress, relationship challenges, life transitions, or seeking personal growth. If you're feeling overwhelmed, stuck, or struggling to cope with life's challenges, therapy can provide support and guidance to help you navigate through difficult times.
what is the DIFFERENCE between hypnotherapy and other therapy?
While traditional therapy focuses on verbal dialogue and exploring conscious thoughts and feelings, hypnotherapy utilizes guided relaxation techniques to access the subconscious mind. Hypnotherapy can be particularly effective for addressing deep-seated beliefs and behaviors that may be difficult to access through traditional therapy alone.
how many sessions will i need to see results?
The number of sessions needed varies depending on individual goals, concerns, and progress. Some clients may experience significant improvement in just a few sessions, while others may benefit from 6-8 sessions. I will work collaboratively with you to develop a personalized treatment plan tailored to your specific needs and goals.
will my sessions be confidential?
Yes, confidentiality is a fundamental principle of therapy. I am legally and ethically obligated to maintain strict confidentiality regarding the content of our sessions.
is hypnotherapy safe and are there any side effects?
Hypnotherapy, when conducted by a qualified therapist, is generally safe with minimal side effects. Clients may experience a relaxed, dreamy state akin to waking from sleep, along with a gentle tingling sensation in certain body parts. These are natural responses to the therapy, indicating engagement with the subconscious mind for positive change. I will ensure your comfort and well-being throughout the session.
can therapy be done online?
Yes, therapy can be conducted remotely or online through secure video conferencing platforms. Online therapy sessions are conducted in the same manner as in-person sessions, maintaining the confidentiality and effectiveness of the therapeutic process.
is therapy covered by insurance?
Yes, therapy may be covered by insurance, depending on your insurance provider and policy.
how much does it cost?
Your first session is free. Full pricing is available on the ‘Book Now’ Button Above.